Hi Beautiful Mama!

Practicing yoga is a beautiful way to slow down and practice self care and self love. 

Taking time to care for your body on a daily basis can help you to feel good and bring more ease and presence to motherhood.

The resources on this page will help you to create a beautiful yoga practice!

XOXO

Catherine 

Best Yoga Videos for Busy Moms

Here are some quick yoga videos! A perfect way to slow down and add some self care to your day!

Yoga Poses 

Here are a few great poses to get you started on your yoga practice! Enjoy!

Mindful Movement for Moms

As moms we move in all sorts of ways for the many jobs we need to do. Here’s how you can be mindful of your alignment no matter what motherhood brings!

Yoga & Meditation Essential Oil Guide for Moms

Enhance your yoga practice with this Self Care Essential Oil Guide for Moms. Get instant access to oils to relax or uplift you + oils for yoga, meditation, & other recipes!

Essential Oil Chakra Balancing Guide for Moms

This guide will help you bring balance to your body and enhance your yoga practice with the support of essential oils. Balancing your chakras is a great way to bring more balance, calm and ease into mom life.

I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

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