How to Create a Peaceful Self Care Evening Routine to Help You Stay Calm As A Mom
The evenings were always the most stressful.
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Why are evening self care routines important for moms?
Creating an Intentional Self Care Evening Routine
Begin your evening with intention.
1. Get Ready for the Next Day
2. Clear Your Mind
Now comes the most important part of the night.
3. Your Nighttime Self Care Ritual
Nighttime Self Care Ritual Ideas
Here are some ideas to inspire your evening or nighttime self care routine:
- Go for an evening walk
- Make a cup of caffeine-free tea
- Take a bubble bath
- Write down things you are grateful for
- spend some screen-free quality time with your spouse
- read a book
- listen to some calming music
Time For Yourself
Customizing Your Personal Self Care Evening Routine & Ritual
Now my evenings look very different.
Now my evenings feel more peaceful and unhurried and I am able to enjoy wrapping up the day with my kids and having energy left at the end of the day to connect with my husband.
I want this for you too, Mama!