Kids Yoga Resources

Looking for some resources to bring yoga and mindfulness into your home? Here are some awesome tools to help incorporate some fun, play, movement, and calm into your day (and night) for your whole family!


[Please Note: We are affiliates for products we love. This means that Simply Joyful Journey, LLC may receive a small commission if you click through and make a purchase, at no additional cost to you. Please see Disclaimers for more information. Thank you for your support! 🙂 ]


Kids Yoga Books

Beautiful Books about Yoga, Mindfulness, Empathy, and Love for Children by Susan Verde.


I highly recommend these guided yoga adventure stories by Giselle Shardlow!

You Are A Lion: And Other Fun Yoga Poses

This is such a fun book that guides you through different animal and nature yoga poses!


Good Morning Yoga: A Pose-by-Pose Wake Up Story

This is a neat book that takes kids through yoga poses with colorful illustrations. It is a great way to start the day!


Good Night Yoga: A Pose-by-Pose Bedtime Story

Good Night Yoga is a sweet book that takes children through great bedtime yoga poses. It is a wonderful way to calm the body and mind before bed.



A Handful of Quiet: Happiness in Four Pebbles

This little book brings us back to nature. It reminds us how something as simple as a pebble can help to calm us. It even has a song with sheet music about breathing.



Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Yoga for Children is a wonderful book. It has over 200 poses, games, and meditations! It is great for teachers who want to bring yoga into the classroom, as well as moms who want to bring yoga into their homes.


Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Sitting still like a frog is a great book with mindfulness exercises that can help children with anxiety and even help improve concentration. It comes with a CD that helps guide you through the exercises.




Mindful Movements: Ten Exercises for Well-Being

This illustrated book has 10 mindful movement exercises and comes with a DVD.


Kids Yoga Cards


Yoga Pretzels (Yoga Cards)

Yoga Pretzels is a fun deck of yoga cards. It includes games, balancing poses, and even partner poses.


Mindful Kids (Cards)

Mindful Kids are a beautiful set of cards with various activities to help children with kindness, focus, and calm. 

Kids Yoga DVDs


Here are some great kids yoga DVDs that the whole family can do together! A great way to bond with your little ones and let your wiggles out!

Kids Yoga Mats


YogaDirect Fun Yoga Mat For Kids – Butterfly

Looking for a kids yoga mat? This one is great. It is a great quality mat, with a nice thickness, and an option of different colorful designs. It is the perfect size for little yogis!

I believe you can parent from a place of rest instead of rush.

I believe, to feel calm and find your unshakable confidence as a mom, you first need to care for yourself.  Read More >