[Find simple ways to make more time for self care in your busy days as a mom, so you can bring out the peaceful, playful, and present mama in you.]
Moms don’t typically have much spare time in the day for self care.
Can I let you in on a little secret?
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We give, give, & give until…
Moment to Moment Self Care
But what about self care that takes more time?
1. Ask for Help
2. Take Advantage of the Quiet Morning Hours
3. Refine Your Evening Routines
4. Make Use of Naptime
5. Finding Balance As a Work at Home Mom
6. Check-in Often
7. Make Yourself A Priority
Make time for you every day, Mama!
And don’t forget to download your Kickstart Your Calm Morning Ritual for Moms – that will help you feel calm and energized before you even get out of bed!