Hi Beautiful Mama!

Kids yoga and meditation are amazing ways to help your kids practice mindful movement as well as process their emotions and find their inner calm. 

Here you will find resources for kids yoga and more! 

Catherine

Kids Yoga Resources

Looking to bring more self care into your family. Check out these articles to help you seamlessly incorporate self care into your every day with your family.

Yoga for Kids

Yoga is a wonderful way to bring more movement and self care into family life so you can raise strong, resilient children!

Kids Yoga in the Park 

Join us for Kids Yoga in the Park, where we go on Yoga Adventures!

Benefits of Meditation for Kids

Learn the amazing benefits of meditation for children along with tips on how to introduce meditation to your kids.

I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

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