Welcome to Heart & Soul Motherhood Coaching

I See You Mama…

I see you pouring love into your kids everyday.

I see you doing your best to take care of everyone.

I see you running on empty…

I see that your days are so full that you have no time left to do the things you love. 

I want you to know there is a better way.

I believe it is possible to approach motherhood from a place of rest instead of rush.

I believe to feel calm and find your unshakable confidence as a mom, you first need to care for yourself.

If you are looking for someone to support you, hold space for you, and guide you on the path to becoming the mom you long to be – I am here for you.

Schedule Your Free Heart & Soul Motherhood Discovery Session to jump start your journey to feeling calm and finding your unshakable confidence as a mom! 

I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself. 

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I see you there, Mama…

I have been where you are.

After the birth of my first daughter, the reality of motherhood began to sink in. I absolutely loved being a mom, but at the same time, I was exhausted, overwhelmed, and felt like I was failing. The vision I had of being a perfect mom was quickly fading. 

As our family grew, life became more chaotic. I knew there had to be a better way. As I began searching, I found myself on a journey of self-discovery. I realized that prioritizing my needs and tuning into my intuition was allowing me to find calm in the chaos of motherhood and feel like a more confident mom. Over time I found simple ways to bring self care into my busy days. I felt nourished, cared for, and loved, and in turn was better able to nourish, care for, and love my family. 

There is more laughter and love in our home now than I could have ever imagined possible. I am honored to be a part of your journey, and help you tune into the wisdom that is already within you so you can be the mom you have always longed to be! 

So, if you are ready to feel calm and find your unshakable confidence as a mom, let’s chat!



There is Hope!

There is a way that you can bring more calm moments into your day. There is a way that you can end the day on a peaceful note and still have some energy left to do the things that nourish you and bring you joy.

Let’s Chat Mama!


  • Imagine feeling calm and collected.
  • Imagine feeling playful and energized.
  • Imagine playtime with your kids that doesn’t end in screaming and tears.
  • Imagine bedtime going smoothly and peacefully.
  • Imagine kissing your little ones goodnight and still having the energy to spend time with your significant other.

Schedule Your Free Heart & Soul Motherhood Discovery Session Today to Start Feeling like the Calm, Confident, Playful  Mom You Long to Be!

Catherine has the best ideas/tips/tricks for fitting mindfulness & self-care into your busy day as a mother. She homeschools her 3 children so she completely understands the lack of free time we have as momma’s! Her email’s are also extremely uplifting & helpful and I love the way her joy brings more into your everyday life.

- Kaitlin

What You Will Walk Away With:

  • The Tools to Shift Your Mindset
  • The Keys to Creating More Open and Loving Communication with Yourself, Your Spouse, & Your Kids
  • Techniques to Bring More of You and the Things You Love in Your Day
  • The Framework to Bring Out the Calm Confident Mom in You

We will start with a Free Discovery Call and then work together to create a plan unique to your needs!

With first-hand experience of the many demands that come from being a mom, Catherine creates space to acknowledge the more challenging aspects of motherhood while always reminding you of your innate superpowers and the simple, beautiful things in life. 

Catherine’s kind and gentle approach was the perfect antidote to my Type-A ways. It allowed me to feel cared for and renewed my patience and trust in this motherhood journey. 

- Finola

This Coaching is FOR YOU if…

  •  You are ready to make a change in the way you show up as a mom.
  • You want to have more fun with your kids, again (or for the first time)
  • You are ready to get out of burnout, prioritize yourself, and make space in your life for the things you enjoy.

This Coaching is NOT for you if…

  • You are NOT a Mother.

  • You are not open and committed to creating a shift in your life.

  • You have no interest in bringing more calm and playfulness into your parenting journey.

  • If you are in need of professional medical or psychiatric help.

Thank you for introducing me to self care! I didn’t really believe it but it is so true that spending as little as 15 minutes a day just for me recharges my energy. In the end, I feel I gain time because I am so much more productive.

I love the meditation sessions best, I have followed your advice and created a cozy corner just for me! I don’t get so stressed about all I have to do since I’ve established a routine and I can truly enjoy relaxing time now for me or with my family without guilt as I know it is so beneficial.

- Marie

Catherine is one of the most considerate and compassionate women I have ever met, and I have the honor of doing life/motherhood along side her. What a blessing! Her ability to translate her passion of connecting and empowering mothers is evident in every interaction, note, blog post, and course. I can feel her love and energy in everything she engages in. Two enthusiastic thumbs up for her as a woman, mom, wife, friend, connecter, empowerer, cheerleader of moms, and entrepreneur!!!

- Maggie


How do Heart & Soul Motherhood Coaching Sessions work?

We start with a discovery call. This is a free introductory session, that will take place over an online voice or video call.

This call will serve as our starting point. You will have the opportunity to share where you are on your journey and what you would like help with. We will also discuss what working together will look like and the next best steps for you.

I’m Excited! How do I schedule my coaching session?

Once you click the “Schedule My Free Discovery Session!” button on this page, you will get the link to access Catherine’s calendar to schedule your Heart & Soul Discovery Session. 🙂

What if I need to reschedule?

If you need to reschedule your session, please give at least 24 hrs notice. Email catherine{at}simplyjoyfuljourney.com.

Where do we meet for our coaching sessions?

We will meet online for our sessions. You will receive an email with more information and details after you schedule your session.

 What if I have other questions or need additional support?

I am happy to help in any way I can. Send me a message via email to catherine{at}simplyjoyfuljourney{dot}com

~ A Note From Catherine ~ 

I am here for you.

My ultimate goal is to provide a safe space to help you navigate the journey of motherhood.

I know you are an amazing mom and our coaching sessions will give you the tools you need to bring out the confident, calm, happy mom in you.

Let’s Do This, Mama!

I am looking forward to our session! 

XOXO Catherine