Hi There, Mama!

Motherhood isn't easy.

You love your kids and at the same time they can drive you absolutely crazy.

You spend your days taking care of everyone, running errands, and preparing meals with hardly any time for the things you love to do. 

You know you should take time for self care, but you feel guilty even thinking of taking any time for yourself.

You long to feel confident and find some calm in the chaos of motherhood!

I believe you can feel calm and find your unshakable confidence as a mom, when you first care for yourself.

This is why Simply Joyful Journey was created – to help you discover:

  • Simple ways to bring more self care into your busy days as a mom.

  • Indispensable tools for your motherhood toolbox that will help you stay calm with your kids.

  • Techniques you can use to tap into your inner wisdom and confidence.

  • The framework to help you slow down and enjoy motherhood.

You can be the calm, confident mom you long to be, and I can show you how.

Catherine has the best ideas/tips/tricks for fitting mindfulness & self-care into your busy day as a mother. She homeschools her 3 children so she completely understands the lack of free time we have as mommas! Her emails are also extremely uplifting & helpful and I love the way her joy brings more into your everyday life.

- Kaitlin

With first-hand experience of the many demands that come from being a mom, Catherine creates space to acknowledge the more challenging aspects of motherhood while always reminding you of your innate superpowers and the simple, beautiful things in life.

Catherine’s kind and gentle approach was the perfect antidote to my Type-A ways. It allowed me to feel cared for and renewed my patience and trust in this motherhood journey.

- Finola

“Catherine, I'm always so impressed with your genuine passion for helping moms tend to their own needs. Anyone can write a blog post, but not everyone can do so from a place of such deep compassion and understanding as you. You're the real deal. You exude peace and calm. Your entire website is an oasis in the bustle and noise of the internet. Thank you for the work that you do.”
- Harmoni


  • Feeling calm and having the confidence that comes from trusting your inner wisdom.
  • Being able to take time for yourself without the guilt.
  • Feeling refreshed so you are able to be present and have fun with your kids.

When you become a member of the Simply Joyful Journey Community, you'll discover how to make space for self care in your life so you can enjoy motherhood and be the calm, confident mom you long to be.

I see you, Mama… 

I have been where you are.

After the birth of my first child, the reality of motherhood began to sink in. I absolutely loved being a mom, but at the same time I was exhausted, overwhelmed, and felt like I was failing. As our family grew, life became more chaotic. I knew there had to be a better way. 

I realized that prioritizing my needs and tuning into my intuition was allowing me to find calm in the chaos of motherhood and feel like a more confident mom. Over time I found simple ways to bring self care into my busy days. I felt nourished, cared for, and loved, and in turn was better able to nourish, care for and love my family. There is more laughter and love in our home now than I could have ever imagined possible.

You long to feel calm and find your unshakable confidence as a mom, and I can absolutely help you!

As a certified yoga & meditation instructor, a kids yoga teacher, a motherhood & self care coach, and mom of three, I would be honored to support you on your motherhood journey.

Through 1:1 coaching, courses, and other resources, you can become the mom you have always dreamed of being.

More Mama Love!

“Your Kickstart Your Calm Morning changed my mornings in the best ways ever. 

One morning, I woke up feeling so anxious and lousy about the day even before it had begun and your Kickstart Your Calm Morning Guide came to my mind. I took 5 minutes to implement the steps before I stepped out of my bedroom. And immediately, I felt calmer and more ready to take on the day.
Every mom will benefit from what you are offering!”
- Fynn

Thank you for introducing me to self care! I didn’t really believe it but it is so true that spending as little as 15 minutes a day just for me recharges my energy. In the end, I feel I gain time because I am so much more productive.

I love the meditation sessions best, I have followed your advice and created a cozy corner just for me! I don’t get so stressed about all I have to do since I’ve established a routine and I can truly enjoy relaxing time now for me or with my family without guilt as I know it is so beneficial.”

- Marie

Catherine is one of the most considerate and compassionate women I have ever met, and I have the honor of doing life/motherhood alongside her. What a blessing! Her ability to translate her passion of connecting and empowering mothers is evident in every interaction, note, blog post, and course. I can feel her love and energy in everything she engages in. Two enthusiastic thumbs up for her as a woman, mom, wife, friend, connecter, empowerer, cheerleader of moms, and entrepreneur!!!

- Maggie

I feel so honored to be able to walk alongside you through the journey of motherhood.

Please know that I'm here for you!

If you have any questions or want to share your struggles or wins, send me a message. I want to hear from you.

You can also reach out and find inspiration from me on Facebook, Instagram, & Pinterest.